Healthy Twix Bars (Print)

Nutty crust, silky date caramel, and chocolate coating make these wholesome bars a delicious healthier twist on a classic favorite.

# Ingredient list:

→ Crust

01 - 1 cup almond flour
02 - 3 tablespoons coconut flour
03 - 3 tablespoons melted coconut oil
04 - 2 tablespoons maple syrup
05 - Pinch of salt

→ Caramel Layer

06 - 1 cup pitted Medjool dates (about 10-12 dates)
07 - 2 tablespoons almond butter
08 - 2 tablespoons full-fat canned coconut milk
09 - 1 teaspoon vanilla extract
10 - Pinch of salt

→ Chocolate Layer

11 - 1/2 cup dark chocolate chips (dairy-free if desired)
12 - 2 teaspoons coconut oil

# Directions:

01 - Line an 8x4-inch loaf pan with parchment paper, ensuring enough overhang for easy removal later.
02 - Combine almond flour, coconut flour, melted coconut oil, maple syrup, and salt in a mixing bowl. Mix until a cohesive dough forms. Press the mixture firmly and evenly into the bottom of the prepared pan. Place in the freezer for 15 minutes to set.
03 - Add pitted Medjool dates, almond butter, coconut milk, vanilla extract, and salt to a food processor. Blend until completely smooth and creamy, scraping down the sides as needed.
04 - Spread the date caramel mixture evenly over the chilled crust using a spatula. Return the pan to the freezer for 30 minutes until firm.
05 - Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until completely smooth and melted. Alternatively, use a double boiler on the stovetop.
06 - Pour the melted chocolate over the firm caramel layer. Spread evenly with a spatula to cover completely.
07 - Return the pan to the freezer for at least 30 minutes or until the chocolate is completely set and firm to the touch.
08 - Lift the bars out of the pan using the parchment paper overhang. Cut into 12 equal bars. For best texture and flavor, store in the refrigerator.

# Expert Tips:

01 -
  • You get all the nostalgic joy of a childhood favorite without processed ingredients or sugar crashes
  • The recipe comes together faster than you'd think, and your kitchen will smell incredible while they chill
  • Friends and family won't believe these are actually good for them until you show them the simple ingredient list
02 -
  • Room temperature ingredients will make the caramel seize up, so use cold coconut milk straight from the can
  • Press the crust mixture with the back of a measuring cup to get it evenly compacted without any thin spots
  • Store these in the refrigerator, not the freezer, or the texture becomes too firm and loses that pleasant chew
03 -
  • If your dates feel dry, soak them in warm water for 10 minutes before blending for silkier caramel
  • The quality of your dates makes all the difference—soft, fresh Medjool dates create the smoothest, most authentic caramel texture

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