Greek Yogurt Banana Smoothie (Print)

Creamy blend of ripe banana and tangy Greek yogurt, ready in 5 minutes for a nutritious start to your day.

# Ingredient list:

01 - 2 ripe bananas, peeled and sliced

02 - 1 cup plain Greek yogurt

03 - 1 cup milk (dairy or plant-based)

04 - 1-2 teaspoons honey or maple syrup

05 - 1/4 teaspoon ground cinnamon

06 - 1 tablespoon chia seeds or flaxseeds

07 - 1/2 teaspoon vanilla extract

08 - 1/2 cup ice (about 6 cubes)

01 - Place bananas, Greek yogurt, milk, and any optional add-ins into a blender.

02 - Add honey or maple syrup if extra sweetness is desired.

03 - Add ice cubes to the blender.

04 - Blend on high until smooth and creamy, about 30-45 seconds.

05 - Taste and adjust sweetness or thickness by adding more honey or milk if needed.

06 - Pour into glasses and serve immediately.

01 -

Ready in under five minutes with ingredients you probably already have in your kitchen
Customizable thickness and sweetness means everyone can make it exactly how they like it
Portable enough to sip while dashing out the door or slow enough to enjoy with a book

02 -

Frozen bananas eliminate the need for ice completely while creating this incredibly thick texture that feels almost like soft serve
The smoothie thickens up quickly if you let it sit, so it's best enjoyed immediately while still perfectly drinkable

03 -

Let frozen bananas thaw for two minutes before blending to save your blender motor
Add liquids before solids when loading your blender to prevent everything from getting stuck under the blades